understand how your mind works and set yourself up for extraordinary success and daily performance
Mental training is about improving one’s attitude and mental skills to help you perform at your best by identifying limiting beliefs and embracing a healthier philosophy about your practice. Mental skills, just like physical skills, take repetition, practice, and game-time application to develop.
Helping high performers, leaders and coaches understand the mental barriers that limit performance and the psychology of winning from within is a critical step in the mental training process.
Mental barriers include high expectations, perfectionism, fear of failure, lack of emotional control and attentional focus. High performers can overcome these barriers and increase their energy levels through brain based mental training that aim to enhance focus, composure, confidence, trust and optimize mental preparation and performance.
set yourself up for success
Uplifting, insightful and instructive individual or group trainings around on :
- How to Train your Brain for Optimal Performance
- Conscious Leadership
- Inside Out Peak Performance
are possible upon request and can be tailored & designed for you personally or the specific needs of your company, teams and organisations.
Contact me for prices and availability.
WIN FROM WITHIN
LEADERSHIP STARTS WITH YOURSELF FIRST. IT STARTS IN YOUR MIND.
By understanding how your mind works, you can lead yourself effectively. By understanding and leading yourself effectively, you can understand others and be able to lead them more effectively. And by understanding and leading others more effectively, you can understand and lead your organisations in a way that includes your own and your people's intrinsic motivations and sense of purpose. Resulting in an engaged productive happier workforce, stronger human connectedness and better social cohesion within and beyond your organization.
It all starts with understanding and leading yourself first.