Change the Game by improving your Mental Fitness.

BUILD POSITIVE HABITS FOR A POSITIVE MIND

Your mind is your best friend. But it can also be your worst enemy.

Your mind is constantly sabotaging your potential for both performance and happiness.

Learn how to start using your mind & your emotions FOR you rather than AGAINST you.

Build mental fitness to create more positive energy to support your best life.

In a world where physical fitness takes the spotlight, we often overlook the importance of mental fitness.

Just as physical health is crucial for a fulfilling life, mental fitness is vital in your journey toward self-mastery.

For true self-improvement, first you must delve into the ways you unintentionally self-sabotage.

Then, work on forming new habits through consistent daily mental fitness practice.

What is mental fitness ?

Mental fitness refers to the strength and resilience of your mind. It encompasses your emotional intelligence, ability to handle stress, and capacity for self-awareness. You can better navigate life’s challenges with grace and confidence when you’re mentally fit.

Saboteurs are the voices in your head that generate stress and negative emotions in the way you handle work and life’s challenges. They sabotage your potential for both happiness and performance.

“ There’s an 80% probability that you have no idea how magnificent you truly are. Or, you used to know, and you’ve forgotten.”

SHIRZAD CHAMINE, Founder & CEO of Positive Intelligence

Shift the balance in your mind to experience immediate and sustained improvements in both your wellbeing and performance.

Most attempts at positive change fail because we stop at insight and don’t build habits. 

Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice.

That’s exactly what this 7-week mental fitness program design empowers you to do.

Positive Intelligence® (aka PQ®) is a mental fitness program that utilizes research-based tools to empower wellness, performance, and healthy relationships by laying down new neural pathways that form lasting positive habits.

Lifelong Applications

  • BOOST PERFORMANCE

    90% Use Mental/Emotional Energy More Effectively.

    76% Improve Ability to Develop Others.

    92% Better at Teamwork and Collaboration.

    Based on survey results from cohort of >2000 Positive Intelligence Program participants after six weeks of mental fitness training

  • IMPROVE WELLBEING

    85% Increase Happiness.

    91% Manage Stress Better.

    83% Improve Self-Confidence.

    Based on survey results from cohort of >2000 Positive Intelligence Program participants after six weeks of mental fitness training

  • STRENGTHEN RELATIONSHIPS

    82% Improve Relationships.

    84% Better at Conflict Management.

    97% Improve Empathy.

    Based on survey results from cohort of >2000 Positive Intelligence Program participants after six weeks of mental fitness training

How The Program Works

Daily Practice

15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self sabotage.

Weekly Focus

Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Measurable Progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.

Accountability & Support

Support and accountability through weekly individual meetings or team calls with me as your coach during the 7-week PQ Program. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

What makes the PQ Program different ?

With lifelong applications, Positive Intelligence is an operating system with many applications.

In the first six weeks you develop your 3 core mental muscles. In subsequent weeks, modules in the app then enable you to use those muscles for a variety of work and life applications. You continue to grow.

  • Most trainings result in short-lived improvements. For sustained results, the PQ Program focuses on building neural pathways that form lasting new habits. That’s why it’s called “mental fitness”.

  • A factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. This is how the PQ Program is about rewiring the brain at the root cause level.

  • Through factor analysis, the Positive Intelligence research has discovered the core operating system of the mind that can run a massive variety of work and life applications. One simple operating system, many applications.

  • The Positive Intelligence research has included more than a million participants from around the globe. The tools have been field-tested with thousands of tough-minded participants, ensuring their efficacy.

  • Similar to physical fitness, mental fitness is not a short-term training. After the initial six-weeks foundation, the PQ app ensures continued growth through a variety of work and life applications.

Testimonials

HOW CAN YOU START ?

Make a commitment now to boost your mental fitness.

Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships?

Let’s find out if this program could be a game changer for you too !

FAQ

  • This is the right program for you if you are :

    a) committed to improving your performance and effectiveness dramatically while reducing stress,

    b) looking for a science-based and trusted system to make it stick, and

    c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.

  • Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement.

    Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert. But your Saboteurs keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness.

    In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.

  • Shirzad Chamine conducts each of the weekly video sessions. Shirzad will also participate daily in the exclusive online community of the program participants to answer questions, provide coaching, and cheer you on.

    Shirzad is the New York Times bestselling author of Positive Intelligence, translated into 20 languages. He has been CEO of the largest coach training organization in the world and has trained faculty at Stanford and Yale business schools.

    Shirzad lectures on Positive Intelligence at Stanford University and works with Stanford’s NCAA athletes. A preeminent C-suite advisor, Shirzad has coached hundreds of CEOs and their executive teams. His background includes graduate level studies in neuroscience in addition to a BA in psychology, an MS in electrical engineering, and an MBA from Stanford.

  • You’d be committing to watching a 1-hour video once per week and doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence app exclusively designed for this program.

    This might sound like a lot of time. In fact, cumulatively, it consumes less than 2% of your awake time for the duration of the program. Please consider that your saboteurs are costing you far more than 2% of your time, effort, energy and productivity. Consider how much more than 2% of time and productivity this six-weeks investment will save you for years to come.

  • You’d never learn to ride a bicycle by reading a book about it. You’ll be asked to read the first 8 chapters of the book while participating in the program. The book provides the research foundation and introduces the tools. The video session guides your through experiential exercises that help you personalise the tools to your own personality and needs. And the app coaches you to practice one tools at a time in the context of your daily work and life challenges.

  • Even though the focus of the program is individual development, team leaders often call this experience the best team building experience they’ve ever had. Going through this program together significantly deepens trust, helps clear the air related to recurrent team members conflicts since they’re mostly generated by saboteurs, and gives the entire team a common framework for helping each other grow, making decisions, responsing to setbacks, and managing conflicting styles and agendas.

  • Yes, if you would like to purchase the Positive Intelligence program for your employees, or any group of 8 people and above, please contact henrika@henrikatonder.com for more information.